【KIHON】IDOU KIHON Moving basics

1. CHUUDAN JUNZUKI (step in)

2. JOUDAN AGEUKE (step in)

3. CHUUDAN SOTOUKE (step in)

4. GEDAN BARAI (step in)

5. KOKUTSU SHUTOU UKE (step in)

6. MAEGERI (GEDAN KAKIWAKE) (step in)

7. YOKOGERI KEAGE (in HEISOKU DACHI, right and left 2 times each)

【KATA】 TAIKYOKU SHOUDAN

【KUMITE】 GOHON KUMITE (JOUDAN JUNZUKI, CHUUDAN JUNZUKI)