【KIHON】IDOU KIHON Moving basics

1. CHUUDAN JUNZUKI (step in)

2. JOUDAN AGEUKE (step back)

3. CHUUDAN SOTOUKE (step in)

4. CHUUDAN UCHIUKE (step back)

5. KOUKUTSU SHUTOU UKE (step in)

6. MAEGERI (GEDAN KAKIWAKE) (step in)

7. YOKOGERI KEAGE (in KIBA DACHI, stepping in, right and left)

【KATA】 HEIAN SHODAN

【KUMITE】 GOHON KUMITE (JOUDAN JUNZUKI, CHUUDAN JUNZUKI)