【KIHON】 IDO KIHON Moving basics

1. CHUUDAN JUNZUKI (step in)

2. JOUDAN AGEUKE (step back)

3. CHUUDAN SOTOUKE (step in)

4. CHUUDAN UCHIUKE (step back)

5. KOUKUTSU SHUTOU UKE (step in)

6. MAEGERI (GEDAN KAKIWAKE) (step in)

7. YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)

8. YOKOGERI KEKOMI (in KIBA DACHI, right and left) (step in)

【KATA】 HEIAN NIDAN

【KUMITE】 KIHON IPPON KUMITE (JOUDAN JUNZUKI – right and left, CHUUDAN JUNZUKI – right and left)