【KIHON】 IDO KIHON Moving basics

1. CHUUDAN JUNZUKI (step in)

2. JOUDAN AGEUKE, GYAKU ZUKI (step back)

3. CHUUDAN SOTOUKE, GYAKU ZUKI (step in)

4. CHUUDAN UCHIUKE, GYAKU ZUKI (step back)

5. KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step in)

6. MAEGERI (GEDAN KAKIWAKE) (step in)

7. YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)

8. YOKOGERI KEKOMI (in KIBA DACHI, right and left) (step in)

【KATA】 HEIAN YONDAN

【KUMITE】 KIHON IPPON KUMITE (JOUDAN JUNZUKI – right and left, CHUUDAN JUNZUKI – right and left, CHUUDAN MAEGERI GEDAN KAKIWAKE – right and left, CHUUDAN YOKOGERI KEKOMI – right and left)