【KIHON】 IDO KIHON Moving basics

1. CHUUDAN JUNZUKI (step in)

2. SANBON RENZUKI (step in)

3. JOUDAN AGEUKE, GYAKU ZUKI (step back)

4. CHUUDAN SOTOUKE, YOKO ENPI, YOKO URAKEN UCHI (ZENKUTSU DACHI changing stance to KIBA DACHI) (step in)

5. CHUUDAN UCHIUKE, GYAKU ZUKI (step back)

6. KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step in)

7. MAEGERI (GEDAN KAKIWAKE) (step in)

8. RENGERI (GEDAN KAKIWAKE CHUUDAN, JOUDAN) (step in)

9. MAWASHIGERI (step in)

10. YOKOGERI KEAGE (in KIBA DACHI, right and left) (step in)

11. YOKOGERI KEKOMI (ZENKUTSUDACHI) (step in)

【KATA】 BASSAI DAI, KANKU DAI, ENPI or JION (your choice)

【KUMITE】 JIYU IPPON KUMITE (JOUDAN JUNZUKI, CHUUDAN JUNZUKI, CHUUDAN MAEGERI, CHUUDAN YOKOGERI KEKOMI, JOUDAN MAWASHIGERI) right

* Inform your choice of JOUDAN or CHUUDAN for MAWASHIGERI