1stDan

【KIHON】 IDO KIHON Moving basics

1. CHUUDAN JUNZUKI (step in)

2. SANBON RENZUKI (step in)

3. JOUDAN AGEUKE, GYAKUZUKI (step back)

4. CHUUDAN SOTOUKE, YOKOENPI, YOKOURA KENUCHI, GYAKUZUKI (ZENKUTSU DACHI changing stance to KIBA DACHI changing stance to ZENKUTSUDACHI) (step in)

5. CHUUDAN UCHIUKE, KIZAMI ZUKI, GYAKUZUKI (step back)

6. KOUKUTSU SHUTOU UKE, ZENKUTSU NUKITE (step in)

7. MAEGERI (GEDAN KAKIWAKE) (step in)

8. RENGERI (GEDAN KAKIWAKE CHUUDAN, JOUDAN) (step in)

9. MAWASHIGERI (step in)

10. YOKOGERI KEAGE (KIBADACHI – right and left) (step in)

11. YOKOGERI KEKOMI (ZENKUTSUDACHI)

【KATA】 BASSAI DAI, KANKU DAI, ENPI or JION (your choice)

【KUMITE】 JIYU IPPON KUMITE (right JOUDAN JUNZUKI, right CHUUDAN JUNZUKI, right CHUUDAN MAEGERI, right CHUUDAN YOKOGERI KEKOMI, right CHUUDAN MAWASHI GERI – one side only)

* Inform your choice of JOUDAN or CHUUDAN for MAWASHIGERI

2ndDan

【KIHON】 IDO KIHON Moving basics

1. CHUUDAN JUNZUKI (step in)

2. SANBON RENZUKI (step in)

3. AGEUKE, SOTOUKE (with same arm), GYAKUZUKI (step back)

4. UCHIUKE, KIZAMIZUKI, GYAKUZUKI (KOKUTSU DACHI to ZENKUTSU DACHI) (step in)

5. KOUKUTSHU SHUTOUUKE, KIZAMI MAEGERI, ZENKUTSU NUKITE (step back)

6. RENGERI (GEDAN KAKIWAKE CHUUDAN, JOUDAN) (step in)

7. YOKOGERI KEAGE, YOKOGERI KEKOMI (KIBA DACHI, alternate feet)

8. YOKOGERI KEKOMI (ZENKUTSUDACHI) (step in)

9. MAWASHIGERI (step in)

10. AGEUKE (step back), MAWASHIGERI, YOKOURA KENUCHI, CHUUDAN JUNZUKI (step in)

【KATA】 Student’s favorite KATA

【KUMITE】 JIYU KUMITE